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Eat Healthy for the Holidays

Lets entertain a little healthier this holiday season. It’s really easy and quite simple to do.  Every year we say “we’re gonna do it”. It does take a little planning and some creativity. It will be fun and so entertaining for you, your family and friends.

This year, get rid of all the refined sugar, sugar filled and over processed foods, snacks, and treats. It’s not hard to make this holiday healthy, fun, nutritious and delicious.

Christmas Tree Vegetable Platter

credit and photo: betty crocker

A broccoli and tomato “tree” with pretzel “trunk” and cauliflower “snow” are delicious dippers for a cool and creamy dip.

Creamy Herb Dip

1/2 cup sour cream or crème fraîche
1/4 cup mayonnaise or salad dressing
3 tablespoons fresh chopped parsley
3 tablespoons finely chopped fresh chives
1/2 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 small clove garlic, finely chopped

Vegetable Platter

3 cups fresh broccoli florets
14 grape tomatoes
1/2 yellow bell pepper, cut into strips
1 1/2 cups fresh cauliflower florets
3/4 oz (about 40) pretzel sticks (from 15-oz bag)

Steps:

In small bowl, stir together dip ingredients. Cover; refrigerate at least 1 hour to blend flavors.
Rinse and thoroughly dry vegetables. Trim broccoli and cauliflower floret stems.
Arrange broccoli on serving platter to form tree shape and tomatoes to form garland. Arrange bell pepper to form star and cauliflower to form snow (see photo). If desired, cover and refrigerate up to 4 hours.
Just before serving, arrange pretzels at bottom of tree to form trunk. Serve with dip.

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